Forest Bathing: A Mindful Journey into Nature

Join Donna Winfield, a certified Forest Therapy Hub Guide, for a mindful walk among the trees of Oxbow Preserve. This is not a traditional hike, but an invitation to slow down, breathe deeply, and reconnect with the natural world around you.

Take time for quiet reflection, gentle meditation, and sensory awareness as you notice the small wonders of the forest that often go unseen. Celebrate the beauty of Oxbow Preserve and the incredible natural landscapes that make Chautauqua County such a special place.

Come as you are, bring comfortable walking shoes, and leave feeling refreshed, grounded, and renewed.

Intended Audience: Adults and interested teens
Price: Free
Registration: Registration appreciated, walk-ups welcome
Special Notes: Please wear sturdy, comfortable footwear suitable for uneven terrain, as the preserve includes some steep sections. This is a rain-or-shine event, so dress appropriately for the weather and come prepared to enjoy the experience in all conditions.